The Weekly Ride – 11/12/18 High Hopes Dave Norfleet
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 031119 Stopwatch – Renee Shapurji
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 032519 Queen Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 042219 Motown Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 042919 Speed Work
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 050619 Soul Builder
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 05/14/18 Some Mixed Fun
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride,...
View ArticleThe Weekly Ride – 05/21/18 Climbing to Speedwork
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride,...
View ArticleThe Weekly Ride – 06/11/18 Speed Play
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride,...
View ArticleThe Weekly Ride – 06/18/18 Speed Play
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride,...
View ArticleThe Weekly Ride – 07/16/18 Increasing Tension
Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF...
View ArticleThe Weekly Ride – 07/23/18 Interval Heaven by Gene Nacey
Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF...
View ArticleThe Weekly Ride – 08/13/18 Mixed Ride
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride,...
View ArticleThe Weekly Ride – 08/20/18 70s Endurance Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 10/01/18 80s Endurance Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 10/08/18 Drills And Skills Amy
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 11/05/18 Steady State Is Great
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 010719 Confusion – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 021119 Spinning Valentines Spotify
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 021819 Endurance Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 072219 Beast Workout
Welcome to the The Weekly Ride by Cycling Fusion Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be...
View ArticleThe Weekly Ride – 12/07/18 Last Years Holiday Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 120218 HIIT Class – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 01/29/18 Let’s Heat It Up!
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto...
View ArticleThe Weekly Ride – 02/03/20 3 Levels Of Muscular Endurance
This ride is designed to give you specific guidance for spring riding or better yet, Spring Training on Muscular Endurance.
View ArticleThe Weekly Ride – 01/15/18 Low Zones Fun Times
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto...
View ArticleThe Weekly Ride – 09/24/18 September 2018 Amy
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 02/17/20 Fast Furious Cadence
This class is meant to see if you can't surprise yourself and go just that little bit harder. We will increase our resistance (by gear or watts or HR) 10 times once we warm up. Because both power and...
View ArticleThe Weekly Ride – 010719 Confusion – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 07/30/18 Explosive Strength Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 10/22/18 Halloween Endurance
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 022519 Aerobic Challenger – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 011419 January Ride – Amy Smith
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 06/04/18 Mixed Ride
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride,...
View ArticleThe Weekly Ride – 04/30/18 Get Springy
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride,...
View ArticlePower Is ‘Boring’!
Of course, those of us at Stages Indoor Cycling believe the opposite to be true, (made you look, didn't I!) but we hear this all the time from people that haven't experienced a power-filled class the...
View ArticleThe Weekly Ride – 121718 The 2018 Holiday Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 02/12/18 Strength Ride
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto...
View ArticleThe Weekly Ride – 12/16/19 Last Years Holiday Ride
https://music.apple.com/us/playlist/2018-holiday-ride/pl.u-1Bj1tABz9LEWelcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music...
View ArticleThe Weekly Ride – 05/28/18 Mixed Ride
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride,...
View ArticleThe Weekly Ride – 10/29/18 Amy’s Mixed Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 04/23/18 Let The Season Begin
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride,...
View ArticleThe Weekly Ride – 02/26/18 February Race Day!
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto...
View ArticleThe Weekly Ride – 07/09/18 Strength
Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF...
View ArticleThe Weekly Ride – 02/10/20 Your 10X Stronger Than You Think
This class is meant to see if you can't surprise yourself and go just that little bit harder. We will increase our resistance (by gear or watts or HR) 10 times once we warm up. Because both power and...
View ArticleThe Weekly Ride – 123118 Power Climbs – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticlePerformance Cycle – FTP Assessment Class
Here's the profile I used a while ago in our Performance Cycle FTP assessment. [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90...
View ArticleThe Weekly Ride – 01/08/18 Speed Work
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto...
View ArticleThe Weekly Ride – 020419 January Ride – Amy Smith
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
View ArticleThe Weekly Ride – 08/06/18 Boombayah Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My...
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